Sleep Study in Combat Sport Athletes
Athletes will be asked to take part in evening supplement trials, record sleep and performance measures to see how caffeine impacts sleep!
Complete your routine training sessions
Take a caffeinated pre - workout supplement
Wear a wearable and record sleep quality
What can you expect to gain from this study?
Understand how using caffeinated pre-workout affects you as an athlete
DEXA scan to assess body composition, including muscle, fat, and bone health
Assessment of your sleep quantity and quality