What is Grappled?
Grappled is an evidence-based nutrition and coaching service that bridges the gap between theory and practice.
Taking an integrated approach to nutrition, training, recovery, and lifestyle, Grappled addresses the key factors that influence health and performance.
Practical, personalised, and sustainable, helping you turn knowledge into meaningful, long-term results.
No matter your previous experience or level of know how, Grappled can benefit you.
Evidence based
Guidance from current research and real-world practice, not trends.
Skills, not dependence
Understand the why behind your choices, so you get more capable on your own.
The whole picture
The pieces that drive results work together, so we try address them together.
About
Adem Kocak
A qualified dietitian and coach. I work with people across a wide range of goals: exercise and athletic performance, body composition and everyday health.
Whatever you're working towards, we build an individualised plan to get you there, grounded in the science, and built to fit your life.
Masters in Clinical Nutrition & Dietetics
Bachelors in Exercise Science & Human Nutrition
Registered Dietitian
ASCA Certificate Level 1
PhD Candidate
MY STORY
From the gym floor to the research lab
My interest in performance started young, fascinated by what the body could do, somewhere between Bruce Lee films and doing push-ups in my room after watching Terminator.
I began with a Certificate III in Fitness, then went all in, a Masters in Clinical Nutrition & Dietetics, and now Higher Degree research, pairing the theory with years in the gym and on the mats.
These days it's less about mirror muscles and more about real performance: Jiu-Jitsu, strength and athletic training. That mix of lived experience and academic depth is what I bring to every client.