WORK WITH ME
Choose your level of support
From a one-off consult to ongoing coaching, we'll build a nutrition strategy around your goals, training and lifestyle.
Every option starts the same way: by understanding you.
THE GRAPPLED APPROACH
Built the same way, then made yours.
01
Assess
A clear read on where you're starting: your data, your training and lifestyle, and how it's all actually playing out.
Finding the gaps worth closing.
02
Build
A personalised plan built around your life: clear targets, food, and decision rules that fit your schedule and goals.
Making it simple to follow.
03
Apply
Put it into practice the way that suits you: on your own, after a consult, or with my support.
As much or as little help as you want.
SERVICES
ONE OFF
Initial Consultation
Get clarity and a plan.
Full nutrition assessment
Food quality & portion guidance
Fueling & hydration plans
Supplement guidance
$240
can be credited toward a block
PERFORMANCE PLAN
Nutrition Block
A plan that moves with you.
Individualized nutrition strategy
Ongoing adjustments
Bloodwork analysis
In-depth block review
Body composition
analysis
FROM $800
8 weeks.$85/wk beyond.
COACHING
Grappled Mentoring
Nutrition & Program Coaching
Ongoing nutrition
support
Training program support
Bloodwork & body composition tracking
Weekly check-ins & adjustments
In-person & online
sessions
$360/month
$450 first month
Still not sure?
Book a free info call
Together we’ll help discover the right level of support based on your goals, current nutrition and training schedule.
Also available, Canberra
IN PERSON
BJJ Privates
Private sessions for individuals who want focused, personalised support.
One hour private sessions for grapplers who want focused, hands-on coaching. We work your technique, positions and problem-solving.
Built around your game and where you want to take it.
$150 / 1-hour session
