LEVEL UP YOUR FITNESS GAME AND MAKE RESULTS STICK.
Grappled emphasizes the importance of achieving long-term results through a focus on quality. The program advocates for consistent effort and meticulous attention to detail across all aspects of training. Participants receive tailored programs designed specifically for their unique needs and aspirations, ensuring that each element contributes to sustainable improvements in their fitness journeys.
As individuals engage with the resources offered by Grappled, they discover a variety of training materials and guidance on progression, alongside the necessary support to foster lasting change in their bodies and lifestyles. This comprehensive approach ensures that participants not only work towards physical fitness but also cultivate a sustainable and enriching training experience.
If you really want to maximise your physical potential, the practitioner program is for you. There are no prerequisites; we will take you from where you are to where you want to go, regardless of your starting point.
Members of the grappled mentoring program receive customised training plans according to their current abilities, goals, access to equipment, interests and schedule.
As a practitioner, you will have everything you need to bring about significant transformations in your body, including exercise videos and descriptions, clearly delineated instructions for each training session, explanations of how to progress from week to week and more. All that is required on your part is quality work, consistency and attention to detail.
Students joining the practitioner program can choose from a selection of core and elective projects, including segmentation, sensitivity, elasticity, conditioning, mobility, handstands, ring work and soft acrobatics
If you are eager to learn and willing to do the work, you will be surprised by what’s possible for you.
Anyone who is looking to build strength, develop skills and improve their experience of being in a body.
Anyone who is looking to take an active role in implementing coaching advice.
Anyone looking to develop the ability to transform their fitness game for a lifetime.
If you have a strong desire to learn and are prepared to put in the effort, you may be surprised by what you can achieve.
The Mentor
Adem Kocak
