HOW I HELP
Nutrition isn't one-size-fits-all.
As a coach, and qualified dietitian, I work across a wide range of goals and conditions.
PERFORMANCE NUTRITION
Fueling and weight management for training, competition
and recovery
Sports Nutrition & Fueling
Making Competition Weight
Pre, Peri & Post Competition
Phases
Training & Recovery
Nutrition
HEALTH & WELLBEING
Nutrition support for gut, metabolic and everyday health concerns
Gastrointestinal Health & Disorders
(IBS, IBD)
Diabetes & Metabolic Disorders
Chronic health & Autoimmune
Conditions
Women’s Health (PMOS,
Hypothalamic Amenorrhea, Endometriosis)
Disordered Eating & Eating
Disorders
BODY COMPOSITION
Nutrition support for fat loss, muscle gain and healthy weight changes
Muscle & Weight Gain Strategies
Body Recomposition
Clinical & Individual Considerations
Sustainable Fat Loss & Weight Management
HOW TO GET STARTED
Initial Consultation
A focused consult to assess your nutrition, lifestyle and goals. You leave with clear targets and the exact steps to take next.
Full Nutrition Assessment
Energy & Macronutrient Targets
Fueling & Hydration Strategies
Supplement Guidance
Lifestyle & Behaviour Advice
A Clear Plan & Next Action Steps
$240
Can be credited towards block
Review consults $100
Nutrition Block
A focused block where we build your plan and adjust it together as your body responds through regular check-ins
and a full end-of-block review.
Individualised Nutrition Strategy
Body Composition Analysis
Bloodwork Analysis
Ongoing Adjustments & Feedback
Regular Check-ins
End of Block Review
$800
8 weeks. $85/week extensions available